BE YOUR BEST YOU!
Be The Change MD is here to help you!
Making changes to improve your health.
Integrative health coaching tailored just for you by board certified family physician and integrative health coach.
We can focus on Weight management, Life work balance, Food as medicine & Being Your Best Self!
 |  |  |  |  |  |
|---|
ABOUT MY APPROACH
How I Can Help
Since 2006, I’ve been helping my patients & clients find their optimal wellness through developing a deeper understanding of their habits and lifestyle choices. As a Board Certified Family Physician and Integrative Health Coach, I aim to create a life balance that prioritizes your well-being and celebrates all aspects of your true self. It’s time to start nurturing your body and soul again.
SERVICES
Achieve Your Health Goals
Optimal health and wellness is achieved when we align our environment, body and spirit as one. Through an integrative approach, I give you the tools to begin your journey to a new you—the real you. Find out more below.
PERSONAL WELLNESS
For a Better Tomorrow
Not everyone has the same needs. In fact, it’s hard to find two people who benefit from the exact same approach to health! Let’s get to know each other and together we’ll build out your personalized wellness plan.
​
​
Ready to Be The Change?! Contact me to set up your FREE complimentary introductory session today!
CORPORATE SEMINARS
A Personal Approach
With years of experience, I’ve realized personal wellness is integral within the workplace. Through incorporating different strategies into my practice as an Integrative Health Coach, I've seen how a healthy workplace increases the overall corporate culture & health of employees. During our sessions, we’ll customize a wellness program that works for your team.
Sharing from Experience
Client Success Stories
When I met with Kacy, I was stuck. I lacked discipline and motivation to make steady progress. Kacy really helped me realize easy ways for me to make incremental decisions, over time yielding results and hitting my goals! I am forever grateful for her insights and bit size tid bits! And her incredible patience, consistent encouragemt and belief in me.
​
Natasha Shull
As a busy Executive, mother, and partner I was never prioritizing myself. The smallest example, I never ate lunch. I rushed through the day shoving random food in my hunger hole and was living my life depleted in every way. Through guided conversations and resources Cowie challenged and empowered me to explore my priorities and values. This practice changed my life. Because of wellness coaching I am a better leader, mother, partner, friend, and woman.
​
April Dawn
Dr. Cowie was able to help me work towards my goals by helping me set incremental or smaller goals that helped me reach my long term goals. I was challenged in an encouraging way and felt supported. I am in a healthy BMI for the first time in years.
​
JT
CONTACT ME TO SET UP YOUR FREE COMPLIMENTARY INTRODUCTORY SESSION TODAY!
I look forward to helping you achieve your goals!
Kathleen "Kacy" Cowie, MD Board Certified Family Physician and Integrative Nutrition Health Coach