REVIEWS
As a busy Executive, mother, and partner I was never prioritizing myself. The smallest example, I never ate lunch. I rushed through the day shoving random food in my hunger hole and was living my life depleted in every way. Through guided conversations and resources Cowie challenged and empowered me to explore my priorities and values. This practice changed my life. Because of wellness coaching I am a better leader, mother, partner, friend, and woman."
April Dawn
When I met with Kacy, I was stuck. I lacked discipline and motivation to make steady progress. Kacy really helped me realize easy ways for me to make incremental decisions, over time yielding results and hitting my goals! I am forever grateful for her insights and bit size tid bits!
Natasha Shull
Dr. Cowie was able to help me work towards my goals by helping me set incremental or smaller goals that helped me reach my long term goals. I was challenged in an encouraging way and felt supported. I am in a healthy BMI for the first time in years.